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最省钱的减肥方法
女士们每年在减肥及有关产品的金钱不少，如何使减肥既经济又有效呢？专家有下列的建议：
上楼梯减肥——如果你每星期上楼梯3一4次，每次运动约30分钟，便可消耗1794一2092焦热量，另外还有助于强健及结实小腿、大腿及臀部肌肉。
步行减肥——每星期最低限度3次，每次连续步行20分钟，并且摆动手臂及原地踏步。
瑜伽减肥——对初学者来说，这种古老的锻炼身体方法，可能较为复杂及神秘，但如果适当练习，每星期做3一4次瑜伽功，会对你的身体有莫大的好处，包括强健肌肉、增加灵活性、改善姿态及保持体态苗条。
跳舞减肥——跟着劲歌跳舞，手舞加上足蹈，每星期3一4次，也是减肥的好方法，但记住应有充分的热身，以防扭伤。每次大约跳20分钟便足够，动作不妨大一些。
骑自行车或溜旱冰——每星期3一4次，每次持续半小时，令你的身体得到足够的锻炼，并且平均每分钟消耗10卡的热量。
体操减肥——早上起来，做约20分钟的徒手体操，不但可收到锻炼身体的功效，还有助你振作精神，迎接一天的挑战。
跳绳——连运动员也用这种方法来锻炼身体，间接证明了跳绳的功效，也证明了它并不是只适合儿童，而跳绳可能是最省钱的运动，所需的只是一根绳子。
办公室体操减肥——甚至坐在椅子上，你也可以收紧腹肌，锻炼一下自己的肌肉，甚至只是间或站起来走几步舒展一下筋骨。
利用公园的设施减肥——你可以到公园跑步，甚至学孩子一样去玩滑梯，爬高爬低，也可以减肥。
做家务减肥——这是最有建设性又最有效的减肥方法，并可帮助你消耗多余的热量，例如洗刷地板，一个钟头便可消耗1465——1794焦的热量。
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译文:
The Cheapest Way to Keep Fit
Women spend a lot of money about keeping fit, how to be both ecnomical and effective? The expert has such suggestions:
Go upstairs-- If you go upstairs 3-4 times per week, and every time lasts for about 30mins. you can burn 1794-2092J energy. Meanwhile, it helped to strenghten your the muscles of your legs and your butt.
Walk--at least 3 times per week, and 20mins for each time, shake your arms and ao go ahead.
Yugo-- The old and mistery method is kind of complicated for the new learners. However, 3-4 times of Yugo may do good to your body, including strenghtening your muscles, acuting your body and better your shape and keep you slim.
Dance--Just dance crazy with the crazy music, 3-4times per week, it is another way to keep fit. Pleast remenber that you should have enough energy or you may hurt yourself. 20Mins will be enough for you and just do so.
Ride a bicycle or skiing--3-4 times per week, and 30mins at large. It may bring enough train for your body and 10J/m carole will be burnt.
Skipping-- Athletes will also choose this kind of way to do physical exercise, which may prove the effectiveness of skipping. Moreover, it also prove that it is not only for the kids but also the most economical way to keep fit.
Gym in your office-- You can train your belly on the chair and even just several steps to relax yourself.
Take the advantage of the park-- Just go to the park with kids and play with them such as climbing and sliding, you will keep fit.
Do the housework-- This is the most effective and the most creative way to keep fit and it can also help you to burn a lot of energy such as washing the floor which can burn 1465--1794J in an hour.