这些食物通常指那些糖分极高的饮料，如果长期饮用这些饮料，你的体重就会在不知不觉中增加。下面是5个最典型的代表，看看里面有没有你的最爱吧。
1、苏打水和甜味饮料，包括瓶装果汁等等。
2、饼干、蛋糕以及各种派。
3、糖或者代糖，比如浓缩果汁、蜂蜜等。
4、糖果。
5、酸奶以及冰激凌。
除了上面提到的5类典型代表，下面这些大家也要小心哦。
1、其它甜味饮料，如柠檬水、运动型饮料等。
2、花式咖啡和茶类饮品，如卡普奇诺、奶茶等。
3、代餐，大部分代餐都是体积小热量高的东西，吃了之后不会饱，反而会增加不少热量。
4、甜面包圈，即使是全麦面包做底，加了糖之后热量也会成倍增加。
5、调料。千万不要小看各种调味料，它们的热量可是大大的。
译文:
Reprint: Ten Types of Food and Drink That Will Definitely Make You Fat
Most of the items on the list are drinks which contain high volume of sugar. If you drink them for a long period of time, you will put on weight without noticing.
Five typical examples of food or drink that will definitely make you fat are listed below, check out if they are your favorites.
1. Soda water and sweetened drink, including bottled juices etc.
2. Cookies, cakes and all kinds of pie.
3. Sugar or other sweeteners, for example condensed juices, honey etc.
4. Confectionary.
5. Yoghurt and ice-cream.
As well as the examples above, be careful with food and drinks listed below.
1. Other sweetened beverages, for example lemonade, sports drinks etc.
2. Blended coffee and tea drinks, for example cappuccino, milk tea etc.
3. Replacement meals, most of them are small in size but high in calories. They do not fill
you up, but increase your calorie intake by a lot.
4. Donuts, even if they have whole-meal base, calories will be doubled once sugar added.
5. Sauces, do not underestimate various sauces, they are high in calories.