Here is a circuit I did a couple weeks ago after my New Rules Of Lifting For Women
workout. I really like to work my lower body, its where I carry the most body fat. So if I can tone that at the same time as burning fat off my body….why the heck not!
1. Prisoner Squats x 20
2. Alt Jumping Lunges x 20 (10 each leg)
*Go into a lunge position and then jump to switch legs, staying in a lunge position.
3. Hip Extension Jumps x 20
4. Speed Skates x 20
5. Power Strides x 20
Give it a try and see how much fat YOU can burn off YOUR lower body!
译文:
燃烧下半身脂肪
几周前,我仿效<女性举重新招>这本书做了以下这轮运动.我身体的大部分脂肪都堆积在下半身,因此,我迫切需要锻炼锻炼下.如果,我能在强健体魄的同时燃烧我的脂肪......干嘛不行动呢?
1.囚式下蹲´20下
2.变化式弓步跳´20下 (左右腿各10下)
*先做弓步姿势,然后跳起换脚,保持弓步姿势.
3.臀部延伸跳´20下
4.速划´20下
5．用力踏步´20下
以上这些来自于Muscle with Attitude.com 上的Jen Heath你也可以点击这里参考练习示范.
尝试下，看看你能燃烧掉下半身多少脂肪！