If you have been diagnosed with female incontinence, how do you deal with it? Reading about statistics and news about the condition is one thing but actually having to live with it on a daily basis is something else. The truth is, no one would probably totally understand the situation like you do. But do not fret, there are things that you can do to help you make the best out of your situation. I have some tips – thanks to iVillage – which can help you deal with your condition.
There is a more comprehensive article on their web site on how to deal with female incontinence. For this post, I would like to focus on one thing – avoiding the possible triggers of female incontinence. The triggers are different for each person but here are some of the most common ones.
Excessive alcohol intake
We know that alcohol makes you go to the loo more than usual. If you already know that you have problems with incontinence, it would be a good idea to avoid drinking too much.
Monitor your fluid intake
More than alcohol, you should take note of how much water and other fluids you drink. Drinking too much will cause you to have to go too often. On the other hand, drinking too little will cause your urine to become too concentrated. This might irritate your bladder and aggravate your condition.
Watch your caffeine intake
Just like alcohol, caffeine is a diuretic. If you are a coffee drinker, then you might want to consider the amount of coffee that you drink in a day. This also includes other caffeinated drinks, by the way.
If you are aware of the things that aggravate your condition, you can more easily avoid them and, hopefully, you can deal with female incontinence better.
译文:
处理女性尿失禁
如果你已经被诊断为女性尿失禁，你该怎么处理它呢？去阅读有关的统计数据和新闻是一回事，而每天适应它则是另一回事。实际上，没有人可能完全了解情况。但请别烦躁，你可以做一些事情来帮助你达到最好的状态。我有一些小帖士—多亏了爱维利拉公司—可以帮你解决你的问题。
在他们的网站上，有一篇更全面的有关如何处理女性尿失禁的文章。对于这个帖子，我想侧重一件事，那就是避免引发女性尿失禁的可能性。这种触发对于每个人来说都是不同的，但以下是一些最常见的：
过度的酒精摄入。
我们知道，，酒精让你去厕所的次数比平常更多。如果您已经知道你有尿失禁问题，避免喝过多的酒将会是一个好主意。
检测你的液体摄入。
除了酒精之外，你也应该要留意你喝了多少水和其他液体。饮水太多将会导致你（去厕所）更频繁。另一方面，饮水太少则会导致您的尿液变得过于集中。这可能会刺激您的膀胱，并加剧您的病情。
留心你的咖啡因摄入。
就像酒精一样，咖啡因也是一种利尿剂。如果你是一个喝咖啡的人，那么你可能要考虑你一天喝咖啡的量。顺便提一下，这也包括其他含咖啡因的饮料。
如果你意识到那些会导致你病情恶化的东西，您可以更加容易地避免它们，并希望你能更好地处理好女性尿失禁。